Yoga help to boost up the blood circulation in the body including the scalp which is essential for healthy hair and even regular yoga can control the Premature Graying, hair fall, dry and lifeless hair. Yoga work for the healthy body, healthy skin and healthy hair as it works on the reasons for the hair loss and help to keep balance in the body that is needed for the good hair.
Yoga also helps to release the tension, stress, anxiety and indigestion which are main causes for the hair fall. But these yoga asasans must be done with the recommendation of the yoga experts.
Here are few yoga poses that can control hair loss and promote hair growth.
- Adho Mukha Sayasna
This yoga pose help to regulate blood circulation, in the head and crown region and the circulated blood nourishes the scalp hair and ultimately stimulate the hair growth
- Uttanasana
It is forward bending pose and best for getting flat tummy but also promotes the supply of blood to the head so prevent the hair loss and even add to the quality, thickness and texture of hair
- Vajrasana
This asana also promote the blood circulation in the scalp and enable the hair roots to grow and even well for weight loss
- Apanasana
This yoga pose purifies the body and even washed out the toxins from the body by purifying blood that promote the growth of hair and even good pose for back pain
- Sarvangasana
This pose nourishes the thyroid gland and help to circulate the blood in brain which is effective to control the hair fall and neck pain.
- Sasangasana
It is quite beneficial yoga pose for the hair growth as with touching of crown blood flow to the head and make the hair healthy and strong
- Ustasana
It is effective yoga pose that balance the abnormalities of the thyroid gland that is root cause for the hair fall. Regular practice of this pose can stop the hair loss and leads to growth of them
- Uttanpadasana
It is not having direct benefit for the hair growth but indirectly it do the same as this pose improves the blood circulation in the pelvic area and aids in proper functioning reproductive organs that indirectly stimulate hair growth by balancing the hormones
- Payanmutasana
It is the most effective yoga pose that help to prevent the hair fall and even help to aids in digestion by relieving gas. This pose is best for empowering the lower back and reducing fat
- Balayam yoga
It is the easiest and simplest yoga that can be done at any time even while sitting anywhere by rubbing the fingernails of both hands that stimulate the hair growth.
